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Come find your zen and join us for Stretch & Strength, a movement class for prenatal and postpartum bodies happening every 1st Sunday of the month from 10-11am at the Anthem Wellness Center.
Note: the upcoming snow storm may impact this event so it has been moved to a new time for March - Saturday 3/9 at the same time (10am).
Breathe and move in a way that is safe and effective for the pregnant & postpartum body to prepare for and recover from childbirth. We will have time for a brief community check-in, yoga/pilates based movement to build strength and stretch and end with guided relaxation & imagery.
No experience necessary, suitable for all experience levels.
Please bring a mat, some water and get ready to move with intention and joy!